Let’s talk about: Headaches.

by | Aug 16, 2014 | Wellness

I don’t know what the statistics would be for the number of Americans who have a headache on any given day, but I’ll bet the number would be staggering. In my practice, at least 80 per cent of the people who come to me for help have headaches as one of their most...

What the heck is “core strength”?

by | Aug 16, 2014 | Wellness

We hear it a lot. “You need to strengthen your ‘core’ ”. What does that mean, really? Your core consists mainly of three muscle groups: The spinal multifidi, which control the placement and integrity of each vertebra in your back, the pelvic floor muscles, and the...