Let’s talk about stretching.

by | Aug 16, 2014 | Wellness

I know, it’s hard to do, it’s not very comfortable, and the only reason most of us do it is because everybody says “you need to stretch”! Well, here’s a couple of better reasons.  First off, bones are just plain dumb.  They only do what the muscles tell them to do. ...

What the heck is “core strength”?

by | Aug 16, 2014 | Wellness

We hear it a lot. “You need to strengthen your ‘core’ ”. What does that mean, really? Your core consists mainly of three muscle groups: The spinal multifidi, which control the placement and integrity of each vertebra in your back, the pelvic floor muscles, and the...