Let’s talk about vitamins.

by | Aug 16, 2014 | Wellness

Unless you have been formally studying vitamin and mineral supplementation for a significant period of time, walking into your local health food store and trying to decide what is best for your body can be downright overwhelming! You’ll find remedies to ward off...

Let’s Talk About: Vitamin B-12

by | Aug 16, 2014 | Wellness

Vitamins can be obtained from the diet, but some of the vitamins, especially B vitamins, are easily lost or destroyed during cooking and processing. B vitamins may be essential for vegetarians since dietary sources of vitamin B12 are mostly foods of animal origin....