Let’s talk about Headaches.

by | Aug 16, 2014 | Wellness

I don’t know what the statistics would be for the number of Americans who have a headache on any given day, but I’ll bet the number would be staggering.  In my practice, at least 80 per cent of the people who come to me for help have headaches as one of their most...

Let’s talk about vitamins.

by | Aug 16, 2014 | Wellness

Unless you have been formally studying vitamin and mineral supplementation for a significant period of time, walking into your local health food store and trying to decide what is best for your body can be downright overwhelming! You’ll find remedies to ward off...

Let’s talk about stretching.

by | Aug 16, 2014 | Wellness

I know, it’s hard to do, it’s not very comfortable, and the only reason most of us do it is because everybody says “you need to stretch”! Well, here’s a couple of better reasons.  First off, bones are just plain dumb.  They only do what the muscles tell them to do. ...

Let’s talk about nutrition.

by | Aug 16, 2014 | Wellness

Wow! What a broad subject to try to condense into a few paragraphs! The best description I’ve heard is that nutrition is providing your body with the vitamins, minerals and herbs necessary for self-healing and self-maintenance.  I would also include that it would be...

Let’s Talk About: Vitamin B-12

by | Aug 16, 2014 | Wellness

Vitamins can be obtained from the diet, but some of the vitamins, especially B vitamins, are easily lost or destroyed during cooking and processing. B vitamins may be essential for vegetarians since dietary sources of vitamin B12 are mostly foods of animal origin....

Let’s talk about: Headaches.

by | Aug 16, 2014 | Wellness

I don’t know what the statistics would be for the number of Americans who have a headache on any given day, but I’ll bet the number would be staggering. In my practice, at least 80 per cent of the people who come to me for help have headaches as one of their most...

What the heck is “core strength”?

by | Aug 16, 2014 | Wellness

We hear it a lot. “You need to strengthen your ‘core’ ”. What does that mean, really? Your core consists mainly of three muscle groups: The spinal multifidi, which control the placement and integrity of each vertebra in your back, the pelvic floor muscles, and the...